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How to Ease Yourself Into Running WITHOUT INJURY || MBPP Ep. 817

Mark Bell's Power Project

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A Lifter or a Squat?

Jeffrey: Just because you can do something doesn't mean that you should. He says sometimes if you're just kind of going for it and you're blindly going for it, you're not paying attention to where you're weak. "I was obsessed with the way that looked like a crazy amount of weight," he says about deadlifter Yuri Belkin's technique. 'But I also saw this hip shift and knee cave'

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