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How to Ease Yourself Into Running WITHOUT INJURY || MBPP Ep. 817

Mark Bell's Power Project

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The Five Pillars of Endurance

I've found that those sandals are as comfortable as any of my shoes. And then I'll try to look at the ultra is that I have I think it's the Toren. They're just they're it's like walking on the cloud, which is like an amazing thing. But it's something I have to use to because I have been wearing nothing but vivos and shamas. It was a hard adjustment for me to go the opposite way. We're going to get more people on the show talking about running.

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