Mark Bell's Power Project cover image

How to Ease Yourself Into Running WITHOUT INJURY || MBPP Ep. 817

Mark Bell's Power Project

00:00

Do Run Walks. It's Gonna Be a Run

According to Google, it says he's 37 years old. I just don't think is young for the sport because like you still need power through endurance. More walking than jogging and jogging is different than running. Just kind of bounce back and forth. Move around like an old man. And you'll be surprised.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app