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How to Ease Yourself Into Running WITHOUT INJURY || MBPP Ep. 817

Mark Bell's Power Project

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Breathing Cadence When Running

I got the I got this from a Belize's book, Breathing for Warriors because she has a section in their own running. Chris Hinshaw mentioned the breathing cadence when running. Every two steps is an inhale. The next two steps exhale. So it's like, right? Now the breathing is totally natural. And I'm not wasting as much energy thinking about my breathing."

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