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How to Ease Yourself Into Running WITHOUT INJURY || MBPP Ep. 817

Mark Bell's Power Project

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The ATG for Life Is Not Expensive

When it comes to running, I'd also advise against being too much on your toes. You're not getting any toes play and stuff which is the real culprit behind shin splints. If you can run in a pair of Shama sandals, you're going to build up those ankles and those shins. Let's not forget about the importance of mile-fascial release.

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