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How to Ease Yourself Into Running WITHOUT INJURY || MBPP Ep. 817

Mark Bell's Power Project

00:00

Fucking a Bosel Ball at Work

Hertz: I can't even remotely think of a time in any of these runs that shin splints even peaked its head. These things that we're talking about are literally daily habits that we always do. A lot of people's lower back just lights up when they run, and this is where I would like for people to try to tuck their hips under them.

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