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How to Ease Yourself Into Running WITHOUT INJURY || MBPP Ep. 817

Mark Bell's Power Project

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How to Get a Heart Rate Monitor

For someone like Encima, who's younger, his heart rate can afford to be a little higher. So you really want to be able to regulate that breathing and you'll know, you'll feel your breathing. And if you get yourself to a point where you can't talk, then just start to walk.

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