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How to Ease Yourself Into Running WITHOUT INJURY || MBPP Ep. 817

Mark Bell's Power Project

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The Head Over Foot Is Really Helpful

Dion Sanders: Follow our boy, follow David Wex so you can get some ideas and just be open-minded to trying some of these things. "The way that you move is going to be quite different than the way I move," he says about his own body movements. He also talks about how Boseu ball helps him land on toes three, four and five.

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