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How to Ease Yourself Into Running WITHOUT INJURY || MBPP Ep. 817

Mark Bell's Power Project

00:00

The Maffetome Map Map

180 minus your age is like if you're already training four times a week for up to two years, that's what your math 180 minus 40 would be 140. Now when people are heavier, you know, if you're moving around more mass when you're doing things, you might have a slightly higher heart rate. I wonder if there's another angle there.

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