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How to Ease Yourself Into Running WITHOUT INJURY || MBPP Ep. 817

Mark Bell's Power Project

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The Peterson Step Up

"I think everyone should do step ups. I literally think, unless you got some sort of injury that you can't currently do them at the moment," says Andrew Wiggins. "Because my feet are stronger, all those forces are being transferred through my body in a much better fashion than it would have been in the past", he adds. 'If whether you're obsessed with jumping or whether you want to play tennis or whatever your sport is, you most likely you're going to need to like hit the brakes hard'

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