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How to Ease Yourself Into Running WITHOUT INJURY || MBPP Ep. 817

Mark Bell's Power Project

00:00

The Coolest Thing About Running

Kipchoge is known for not having great mechanics. But a little bit of running will go a long way and you'll be shocked at the type of progress you can make, he says. "You don't have to hammer yourself with this stuff," Kipchoge says about his training regime. 'This stuff can be, it's crazy'

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