#37 - Zach Bitter - Ultra Endurance Training Approaches, RPE, Psychological Coordination, Cold Water Immersion

1

Introduction

00:00 • 2min

2

Is RPE Really Important in Ultra Marathon Training?

01:43 • 5min

3

RPE Is a Skill That Transfers Into the Weight Room

06:36 • 4min

4

Training Intervention and Response

10:38 • 4min

5

How to Develop a Long Run in a Hundred Mile Race

14:14 • 4min

6

Training With Ultra-Droneers Is a Good Idea

17:56 • 5min

7

The Recovery Process Is So Important and I Like It and I'm Just Going to Say Yeah

23:01 • 2min

8

How Does Hybrid Training Change When You're Just Starting Out Running Ultra Running

25:15 • 6min

9

Running

30:56 • 5min

10

Moxie Monitor and Nier's Devices for Ultra Marathon Training

35:36 • 6min

11

The Importance of Rewarding Yourself in Training

41:17 • 2min

12

How Do You Train Your Mind for the Ultramarathon?

43:42 • 4min

13

Is Cold Water Immersion a Great Tool for Training?

47:49 • 5min

14

Ultra Marathon Training

52:38 • 2min

15

The Biggest Obstacle for Ultra Runners

54:52 • 4min

16

The Competitive Side of the Sport

58:49 • 3min

17

Training for Training

01:01:24 • 4min

18

Getting a Little More Intentional With Mobility Workouts

01:05:40 • 3min

19

Physiotherapy and HRV in Strength Training

01:08:23 • 4min

20

You Zacks Podcast Is Human Performance Outliers Podcast

01:12:01 • 2min