#37 - Zach Bitter - Ultra Endurance Training Approaches, RPE, Psychological Coordination, Cold Water Immersion
Oxidative Potential Podcast
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Ultra Marathon Training
The effects on endurance are still really not understood well there could be an inherent benefit depending on how it's placed during the day also with strength too. I think that what's going to affect strength training and and strength adaptations differently than it would hypertrophy butYeah I don't really I just feel like now it's the kind of climate where people like to being a contrarian or being provocative is is in right now so you're seeing some of that.
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