#37 - Zach Bitter - Ultra Endurance Training Approaches, RPE, Psychological Coordination, Cold Water Immersion
Oxidative Potential Podcast
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The Recovery Process Is So Important and I Like It and I'm Just Going to Say Yeah
physical movement is such an important process for recovery. People forget this if you're going in for a three-hour run it's a very different thing than splitting that into two one and a half hour runs. If i were to do all my running first thing in the morning and then all my mobility and strength directly after that like by the time i got to the resistance training side of things like the quality of that session would likely be compromised to some degree. I think those constant little pulses are always going to provide a better stimulus rather than these huge bowl is dump of of whatever type of hormone or response you're looking at.
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