#37 - Zach Bitter - Ultra Endurance Training Approaches, RPE, Psychological Coordination, Cold Water Immersion
Oxidative Potential Podcast
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You Zacks Podcast Is Human Performance Outliers Podcast
It's the same concept of the physical coordination right like we go out and our economy is improving yes there are some aspects to stiffening of the college and fibers and the college of matrix but a lot of that is to do with the brains patterning of that. How efficient can it sending that signal how clearly can it send that signal? That's where the coordination comes from, so yeah I don't feel like I'm getting too repetitive and boring the people who've listened to more than one episode of me that's greatSo yeah we'll I'll leave all the links to Zach and the show notes and we'll catch you later folks.
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