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#37 - Zach Bitter - Ultra Endurance Training Approaches, RPE, Psychological Coordination, Cold Water Immersion

Oxidative Potential Podcast

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Is RPE Really Important in Ultra Marathon Training?

Zach: I was trying to understand more about pacing and ultra marathons. He came across you talking about using RPE and your training and even in racing. After he did his first ultra marathon, he saw the dysregulation that goes on with these things. Zach: In order to really understand it, you have to go through the full spectrum of like a periodized training plan.

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