#37 - Zach Bitter - Ultra Endurance Training Approaches, RPE, Psychological Coordination, Cold Water Immersion
Oxidative Potential Podcast
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Is Cold Water Immersion a Great Tool for Training?
I'm a huge fan of cold water immersion I've been keeping up with the research on this. It's like an impact-free training session for your mind essentially and it gives some just good qualities that help if you found it to be that way or what why do you use it? Yeah trying to carry over the the last experience sometimes yeah It reminds us of that kind of that psychological payoff for doing hard things and it almost rewires your thought process of like what a heart what the benefits are with doing something hard.
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