#37 - Zach Bitter - Ultra Endurance Training Approaches, RPE, Psychological Coordination, Cold Water Immersion
Oxidative Potential Podcast
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The Competitive Side of the Sport
When I first got into the sport there was a lot of like people just like going all in on it not even from a professional standpoint. Now we're seeing a lot more strategy with that now where people realize they can't probably win most competitive 50k 100k 100 mile 24 hour in same year. For me I prioritize more runnable courses usually and use frequent racing as high quality long runs. It's tough though because you have to since the sport has gotten competitive now.
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