
#37 - Zach Bitter - Ultra Endurance Training Approaches, RPE, Psychological Coordination, Cold Water Immersion
Oxidative Potential Podcast
00:00
The Competitive Side of the Sport
When I first got into the sport there was a lot of like people just like going all in on it not even from a professional standpoint. Now we're seeing a lot more strategy with that now where people realize they can't probably win most competitive 50k 100k 100 mile 24 hour in same year. For me I prioritize more runnable courses usually and use frequent racing as high quality long runs. It's tough though because you have to since the sport has gotten competitive now.
Transcript
Play full episode