#37 - Zach Bitter - Ultra Endurance Training Approaches, RPE, Psychological Coordination, Cold Water Immersion
Oxidative Potential Podcast
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How Do You Train Your Mind for the Ultramarathon?
What are some of the strategies and training that you use to approach whether it's maybe cognitive training for focus or maybe it's self-talk or some of these pillars around self efficacy in sports psychology? I love this question because I've been thinking about this one like in a similar way a bunch of times but I think it's super applicable and it's real specific to ultra marathon. There's other ones as well that that I want to share as well so people have ideas to be doing this throughout the entire training plan. For practicing that kind of friction that you're going to encounter in the race now it's going to be a different rate of of that friction thatyou're seeing because you
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