#37 - Zach Bitter - Ultra Endurance Training Approaches, RPE, Psychological Coordination, Cold Water Immersion
Oxidative Potential Podcast
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Training Intervention and Response
People give the human physiology and anatomy much less credit than it deserves sometimes like its ability to detect specific changes. If an athlete knows their relative lactate threshold a lot of times they can be more accurate than some of these handheld lactate meters that are way off the mark in terms of validation. Do you pull the plug early sometimes on certain blocks because you're seeing whether that's a detriment in certain performance markers or do you just kind of keep the whole the whole and try and follow it through? How do you look at this whole thing as a wholeYeah yeah so the way i look at it and you mentioned Jason i think he was maybe one of the first people in sport of ultra running
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