#37 - Zach Bitter - Ultra Endurance Training Approaches, RPE, Psychological Coordination, Cold Water Immersion
Oxidative Potential Podcast
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RPE Is a Skill That Transfers Into the Weight Room
The skill of RPE is just such a good transferable thing for a race because when you go on race day there's never been a point in time in your training where you've been that fresh. I think the thing that's enhanced the most is allows you to translate from like one area to an extra one climate to the next so another kind of unique thing about ultra marathons is they're rarely in a similar setting and it took me a long time to come around to that again but it was stimulated by you.
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