Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
The Worst Pieces of Running Advice I Have Come Across
02:17 • 2min
Bad Advice for New Runners
04:26 • 2min
Are You Pacing Yourself Subsequently?
06:33 • 3min
Running Is Not the Worst Thing Ever
09:04 • 2min
Are You Hurting, or Are You Hiding?
11:16 • 2min
How Hard Can I Push Myself Into That Pain Cave?
13:28 • 2min
How to Start a Podcast With Anchor
15:43 • 3min
Running a Marathon Is Hard, Right?
18:14 • 3min
Is There a Need to Run More Than 30 Miles Per Week?
21:17 • 4min
How to Run Faster When You're Fatiguing
25:21 • 2min
Are You on the Verge of Heat Stroke?
27:28 • 2min
Do You Need to Stop Running During a Five K?
29:48 • 3min
Why You Shouldn't Be Hydrating During a Half Marathon
32:53 • 2min
Do Foam Roll or Percussion Massage a Sore Muscle?
34:27 • 2min
Should You Actively Engage Your Core When You Run?
36:06 • 3min
Post Workout Soreness in Your Abs?
39:18 • 3min
Are You a Fast Runner?
42:05 • 2min
Running Advice - Is There a One Size Fitz All Answer?
44:13 • 4min
The Greatest Puzzle, the Greatest Mystery
48:10 • 2min
Running Explained
50:10 • 2min