s2/e22 "Bad Running Advice" with Coach Elisabeth
The Running Explained Podcast
How Hard Can I Push Myself Into That Pain Cave?
As a runner who chases performance goals, how hard can i possibly push myself until i find my true limit? We are trying to push past that discomfort of racing. If you're hurt, stop, gosee physical therapist. Don't accept that what you're experiencing is ive. Is it might be common, but it's not normal, and its not ok. You deserve to run pain free.
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