s2/e22 "Bad Running Advice" with Coach Elisabeth
The Running Explained Podcast
Post Workout Soreness in Your Abs?
If you have been worried about your corp strength, or wondering if your nomaybe your core is sore after especially longer or harder runs. That could be a sign thas just think a bit, its normal muscle soreness. Yours are experiencing it in your corpe muscles because they were fatigued,. Just like any other muscle group becomes sore when you work it very, very hard. A little sidenote, your cores weigh more than just your ab so apologies to any medical professional who may listen to this thinking she sang abs, and she she means core. Our core is much more than that. Wraps all the way round the back of our body, stabilizes us,
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