s2/e22 "Bad Running Advice" with Coach Elisabeth
The Running Explained Podcast
How to Run Faster When You're Fatiguing
"One of the best ways to cond to re focus yourself in a race when your fatiguing, is to work make sure your cadence is staying high," he says. "That will be more efficient for you from an energy cost perspective than bounding across the finished line with these giant steps" 'When you stop sweating in a race, it means you're not working hard enough,' she adds. "'Don't start running like Antelope abounding as soon as you start to fatigue', i've heard that one before and its just not true' ''You don't need to run faster by consciously increasing my stride length or increasingyour cadence", another runner has told her
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