s2/e22 "Bad Running Advice" with Coach Elisabeth
The Running Explained Podcast
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Running Is Not the Worst Thing Ever
"Do not attempt to train to become a better runner by running as fast as you can for as far as you can," he says. "That's not even, that's not even like how you do it." He adds: 'You're putting your body under an incredible amount of stress'
Play episode from 09:04
Transcript
