s2/e22 "Bad Running Advice" with Coach Elisabeth
The Running Explained Podcast
00:00
Are You Hurting, or Are You Hiding?
A similar piece of terrible advice is that if you're in pain, you need to dig deep and just keep going. Where is the differentiation? There's he difference between being in physical discomfort because you're pushing yourself to your absolute limit or doing a hard workout. "I ran a five k a couple weeks ago, and within the first quarter mile, my brain was trying to bail on me"
Transcript
Play full episode
