s2/e22 "Bad Running Advice" with Coach Elisabeth
The Running Explained Podcast
Is There a Need to Run More Than 30 Miles Per Week?
"When you start to get tired, your stride length should increase," says Am. "A higher cadence is overall more efficient than a lower cadence with a longer length." The best training plans for marothon runners are still going to put you in the 30-40 mile per week range - and that's just for Beginners.
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