s2/e22 "Bad Running Advice" with Coach Elisabeth
The Running Explained Podcast
Do Foam Roll or Percussion Massage a Sore Muscle?
If you need fuel and hydratia, you should take it. It's not going to slow you down. And e facts proln just make you have a better, faster race overall. All right, some more bad advice when it comes to jury is that foam rolling will help your injury. Foam rolling definitely has its own set of benefits,. But you should never foam roll a muscle that is actively inflamed.
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