s2/e22 "Bad Running Advice" with Coach Elisabeth
The Running Explained Podcast
Are You Pacing Yourself Subsequently?
The relationship between our effort, our intensity and our volume asi is an inverse one writes. You cannot hold very intense efforts for a long period of time. There's a reason you can't sprint a 400 meter repeat. New runners are already prone to injuries at somewhat higher rates than experience runners. To do that much high intensity, high impact, is going to really raise your injury risk.
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