s2/e22 "Bad Running Advice" with Coach Elisabeth
The Running Explained Podcast
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Introduction
elizabeth is a merithoner, running coach and answer seeker. She answers all your run questions help make you ai better, smarter, faster runner. Today she shares with you some of the worst running advice that i have seen as a professional,. This is all genuine advice. That i have either seen some one provide or someone has tried to usually mansplain to me about. Some of it will be obvious why it's wrong. Some ofIt will go through and explain wyit's wrong.
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