s2/e22 "Bad Running Advice" with Coach Elisabeth
The Running Explained Podcast
Running Advice - Is There a One Size Fitz All Answer?
There is no one sized, fitz all answer to reaching your goals. Some people have some of the most amazing experiences and stories about what i would call relatively untraditional training practices. There are always a point at which more is actually worse for you. It may seem like when we are training for endurance eventsnd, it may seem like mores always better.
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