s2/e22 "Bad Running Advice" with Coach Elisabeth
The Running Explained Podcast
Are You on the Verge of Heat Stroke?
When you stop sweating during a physical event, you are basically on the verge of heat stroke. You need to stop running and seek an aid station as soonas possible. It's one of those things where somebody is going to ask, is this real advice? This doesn't necessarily just apply to marathons,. You can become dangerously overheated in any event even in relatively moderate temperatures.
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