s2/e22 "Bad Running Advice" with Coach Elisabeth
The Running Explained Podcast
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Are You a Fast Runner?
Runners come in all shapes and sizes. You cannot tell somebody's level of fitness based on what they look like. And chasing smaller body size a is not going to be a path to prs, and there are many risks along the way. Looking a certain way is no guarantee of how fast you are capable of running.
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