s2/e22 "Bad Running Advice" with Coach Elisabeth
The Running Explained Podcast
Why You Shouldn't Be Hydrating During a Half Marathon
Drinking water during multi hour events is most likely an issue. If you're carrying your fuel and hydration with you, you're not slowing at all. Fuel and hydrate according to your needs, not according to body who tells you that it's going to only slow you down if you have to a make those stops.
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