s2/e22 "Bad Running Advice" with Coach Elisabeth
The Running Explained Podcast
Should You Actively Engage Your Core When You Run?
You do not need to actively engage your core when you run. A strong core is one of the best tools that a runner has. If you can, sorry, if you have been, that can cause problems of its own. It could restrict the natural movement of your diaphragm which allows your lungs to breathe.
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