Should You Actively Engage Your Core When You Run?

Not all advice, however well-intentioned, is good advice. And some advice is downright bad! Coach Elisabeth addressed some "bad running advice", from the misguided to the misunderstood & misconstrued, to the downright dangerous. 

• How NOT to train effectively
• When NOT to push through the pain
• What DOESN'T determine your readiness to run a marathon
• Why it's BAD when your body stops sweating
• Taking hydration/fueling DOESN'T slow you down
• There's NO one size fits all plan for your goals

Coach Elisabeth is the founder and Head Coach of Running Explained; her goal is to help educate runners of all abilities and experience levels whatever their goals are to become better, smarter, faster runners! Visit runningexplained.co for Fall Training Groups, training plans, and 1:1 run coaching options!