Some Work, All Play 151. Blood Volume Science, Emotions and Performance, and Double Doctor Celebration!
Spit Up Surprise
- Megan Roach's son, Leo, spit up during her PhD defense.
- Despite the interruption, she felt calm and collected, likening the experience to a race.
PhD Survival Guide
- Act like the CEO of your PhD journey, taking ownership and initiative.
- Choose your committee strategically, prioritizing supportive and like-minded individuals.
Embracing the PhD Journey
- Combat uncertainty with joy and diversify your life beyond your PhD.
- Find fun in your projects and appreciate the journey, regardless of the outcome.
We put our party hats on for the ultimate celebration: Podcast Tuesday! The main training topic was on lactate shuttles in the body, and the connection between lactate and fatigue at all intensity levels. It's so fascinating how this molecule connects what we all feel during training, from a professional athlete to someone who is going on their first hike! But the main discussion was on Megan's PhD defense and her research in female athlete health and performance. The study findings = IMPORTANT. The double doctor swag = ACTIVATED. We discuss takeaways from tackling big scary goals! The main one to remember is that wearing black prevents the pit stains from being too obvious.
And you better believe we were just ramping up! Other topics: rapid protocols for heat adaptation and how that may impact performance in all conditions, a new study that connects blood volume to short-term fitness changes, emotional state and performance, our thoughts on a big scandal in ultra running, adaptation to downhill running, dopamine and perceived exertion, the interaction of running and cross training, and a follow-up on training the stomach for people with really bad stomachs. Your farts are not your destiny!
We had such a great time with this one. May your races be cool and your fitness be hot!
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