151. Blood Volume Science, Emotions and Performance, and Double Doctor Celebration!
Some Work, All Play
How to Increase VO2 Max and Increase Fitness
It's a minimally invasive procedure, but it does come with a level of risk. But they use the right heart path to verify that it wasn't necessarily these patterns of central hema dynamics that were being impacted. It was more peripheral in terms of blood volume which is something I think like intuitively when we think about increasing VO2 max and increasing fitness. And maybe one of the what this is seeing is we always talk about VO2 max is not something to train to because it adapts very quickly and stabilizes.
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