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151. Blood Volume Science, Emotions and Performance, and Double Doctor Celebration!

Some Work, All Play

CHAPTER

The Importance of Research

"This isn't just research for research sake. This is research that can change the freaking world," she says. "I'm reading this book right now in the sauna as I prepare for Ken is 100k" She talks about some of the principles behind heat cramming and why it's important to get your brain working properly.

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