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151. Blood Volume Science, Emotions and Performance, and Double Doctor Celebration!

Some Work, All Play

CHAPTER

The Lactate Shuttle

Athletic greens have contaminated all of our spoons, all of our existence. It's like taking over our house, like this mold that's encroaching on us. The lactate shuttle is how the entire framework of fatigue is now being understood in exercise physiology. And whenever we talk about heart rate or heart rate zones, it's all centered around lactate.

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