Some Work, All Play cover image

151. Blood Volume Science, Emotions and Performance, and Double Doctor Celebration!

Some Work, All Play

CHAPTER

The Importance of Heat Cramming

A 2015 study in the European Journal of Applied Physiology found a 17.8% increase in peak blood plasma volume after four sauna exposures. The weird thing about blood volume when you look at these studies is that it does track a little bit of a parabolic curve. "What is I've made the best of extinction" will be a mantra in my head during these days, he says.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner