2min chapter

Some Work, All Play cover image

151. Blood Volume Science, Emotions and Performance, and Double Doctor Celebration!

Some Work, All Play

CHAPTER

The Importance of Heat Cramming

A 2015 study in the European Journal of Applied Physiology found a 17.8% increase in peak blood plasma volume after four sauna exposures. The weird thing about blood volume when you look at these studies is that it does track a little bit of a parabolic curve. "What is I've made the best of extinction" will be a mantra in my head during these days, he says.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode