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151. Blood Volume Science, Emotions and Performance, and Double Doctor Celebration!

Some Work, All Play

CHAPTER

The Range of Probabilities in Running

"I am so sore right now from the race yesterday. Every time I like get up and move around, I'm like, oof, oof," he says. "Even one or two sessions on similar terrain goes a long way." He adds that there's a range of probabilities we're not aware of when it comes to running races.

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