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151. Blood Volume Science, Emotions and Performance, and Double Doctor Celebration!

Some Work, All Play

CHAPTER

The Importance of Running a Race Like a Pro

"It's been a long time since I've gotten a Strava crown. It was fun," she says of the race. "I got like three miles in and I was like, what am I doing right now? I haven't done anything remotely like this in a long time." The show will return on Sunday at 9 p.m. ET/PT.

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