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151. Blood Volume Science, Emotions and Performance, and Double Doctor Celebration!

Some Work, All Play

CHAPTER

The Importance of Efficient Athletics

"I'm coaching my mom right now, who's 72 and we're 73, 72. And she's coming back from a heart scare," he says. "And so I'm trying to emphasize her mom, it doesn't have to hurt. It shouldn't hurt." He adds that cross training can be a great way to do this: "Use it as a gift"

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