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151. Blood Volume Science, Emotions and Performance, and Double Doctor Celebration!

Some Work, All Play

CHAPTER

The Evolution of the Lactate Field

Exercise physiology comes back to human biology, like in terms of chronic disease states and cancer. Elite athletes produce less lactic acid than the average runner but are better at clearing it and repurposing it for a intended use purpose as fuel. The more that we think about the lactate shuttle mechanism, the more we emphasize intensity control is your friend.

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