151. Blood Volume Science, Emotions and Performance, and Double Doctor Celebration!
Some Work, All Play
How Long Does It Take to Be a Great Short Runner?
I love that analogy used about the fire burning, but I don't think it has to be actively burning. It's like, as long as the fire burnt at one point, the body tends to have that like muscle memory and the biomechanical memory of it. So as always, uplift cross-straining. Like, don't worry about your running miles so much. The more we see, the more we realize it is a weak proxy. "Embrace every single cross- straining option you got," he says.
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