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151. Blood Volume Science, Emotions and Performance, and Double Doctor Celebration!

Some Work, All Play

CHAPTER

How to Fuel Your Body Properly

Every single run, even your 20 minute runs, take some gel. There's some studies on this in stomach comfort. And I think finally also to think about the background context of fueling. Low energy availability can cause GI inflammation. We want to make sure we don't mix business and pleasure.

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