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151. Blood Volume Science, Emotions and Performance, and Double Doctor Celebration!

Some Work, All Play

CHAPTER

How to Avoid Judgment in Relationships

I think it's really important to still feel what you're going to feel. The story that we've told in the podcast before, but is my most powerful example of this is when in 2012,. I wrote a letter to you and I delivered it to you night before the 10K national championships in North Carolina. It was essentially just saying, "It was beautiful. I love you" But as we navigate, if you want to navigate this, I'm here.

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