151. Blood Volume Science, Emotions and Performance, and Double Doctor Celebration!
Some Work, All Play
How to Harness Anger From Sadness
Megan: I feel like if we like concocted a situation where you let someone down you'd be pretty angry. And so the idea is finding how you can seize your personal power over situations you're in. But it's also work that you need to constantly do intentionally because our emotions are often dictated by things from the outside. So yeah, totally agree with what you said that it's not about training or whatever. Because one of the main findings of your study was that training volume had no correlation with emotional state. "I think last point on this too is that we're talking about this to the lens of performance"
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