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151. Blood Volume Science, Emotions and Performance, and Double Doctor Celebration!

Some Work, All Play

CHAPTER

Anger and Happiness Are Performance Enhancing

Researchers found that anger and happiness were performance enhancing, much like you would expect empowering emotions to be. And sadness and anxiety were performance decreasing. So I always start to frame it in the terms of power emotions. For this listener, your sadness is fully valid and it's fully validated.

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